We'll have to admit, running can provide numerous health benefits that can help cardiovascular and respiratory health along with increasing bone density, reducing blood cholesterol, healthier immune system, improve self esteem, and even reduce aging. It's like a ten-in-one package! What could possibly go wrong? The thing is, running is generally a high-impact exercise, constantly throwing your entire body weight left and right onto your feet is bound to cause some type of damage, right?
3. Foot Blisters
Ever walk home from school during a rainy day, take off your soaked socks, and behold the horror that is your feet? Not only are your feet wrinkled like a dried prune, but big white spots have appeared around the soles of your feet. A day later, you discover horrific blisters the size of small grapes growing on your feet. The only solution now is to dismember your own foot.
