3 Reasons To Stop Running

We'll have to admit, running can provide numerous health benefits that can help cardiovascular and respiratory health along with increasing bone density, reducing blood cholesterol, healthier immune system, improve self esteem, and even reduce aging. It's like a ten-in-one package! What could possibly go wrong? The thing is, running is generally a high-impact exercise, constantly throwing your entire body weight left and right onto your feet is bound to cause some type of damage, right?

3. Foot Blisters

Ever walk home from school during a rainy day, take off your soaked socks, and behold the horror that is your feet? Not only are your feet wrinkled like a dried prune, but big white spots have appeared around the soles of your feet. A day later, you discover horrific blisters the size of small grapes growing on your feet. The only solution now is to dismember your own foot.

The only solution.

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How to Stop Hiccups

Ever had the case of the hiccups? Those darn involuntarily movements! You find yourself stuttering in every sentence, so you start trying to anticipate the next one, but once we put our guard down, it comes back knocking. What can we do about this rebellious act against nature?!

Well, to start, how does a hiccup work? Nope, a little dwarf doesn't live in your chest. When you experience hiccups, you get spasms which contracts the diaphragm, which is a sheet of muscle that separates your chest cavity and your abdominal cavity. The spasms cause a intake of breath which is suddenly stopped by the vocal cords, which results in a classic "hiccup" sound. Usually, hiccups go away by themselves when the diaphragm stops experiencing spasms. Since we're busy people, we can't wait for that, so I'll give you some methods that are popular and known to help stop hiccups.

Picture unrelated.

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How To Stop a Nose Bleed

So you're sitting down taking a test in school, and suddenly, blood drips onto your paper. You look up, six severed dead bodies are in the ceiling. Oh wait, it was your nose, ignore the severed bodies. If you have a nose bleed, here are some tips to help you out.

Picture unrelated.

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